Weigh In record (no journal entry) for 21 January 2016
|
93.1 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1923 kcal
|
Fat: 125.63g | Prot: 96.78g | Carbs: 100.54g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|