Weigh In record (no journal entry) for 21 January 2016
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111.9 kg
Lost so far: 46.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1582 kcal
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Fat: 67.00g | Prot: 126.00g | Carbs: 126.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Express Mashed Potatoes without Gravy, Chicken Express Chicken Breast, Chicken Express Yeast Roll. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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