Weigh In record (no journal entry) for 21 January 2016
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1542 kcal
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Fat: 50.58g | Prot: 93.71g | Carbs: 192.61g.
Breakfast: Grapes, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Cabbage Roll Casserole, Compliments Yellow & Green Beans, Club House Garlic Plus, Black Pepper, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2615 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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