Weigh In record (no journal entry) for 21 January 2016
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92.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1828 kcal
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Fat: 56.72g | Prot: 112.84g | Carbs: 227.55g.
Breakfast: Tortilla de Huevo, Tomates Rojos, Café, Pan Integral. Lunch: Naranjas, Aceitunas (Extra Grandes a Pequeñas), Pan Blanco, Solomillo de Cerdo. Dinner: Hacendado Boquerones en Vinagre, Hacendado Picos Integrales, Mandarinas, Naranjas, Plátano. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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