Weigh In record (no journal entry) for 20 January 2016
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97.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1351 kcal
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Fat: 78.71g | Prot: 94.74g | Carbs: 65.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Dinner: Baked or Broiled Flounder. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). more...
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2685 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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fred4win's Weight History
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