Weigh In record (no journal entry) for 20 January 2016
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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886 kcal
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Fat: 46.11g | Prot: 55.66g | Carbs: 68.92g.
Breakfast: Herbal Tea, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Equality Italian Meat Balls, Cooked Spaghetti Squash. Dinner: Beef Stock, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Butter, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...
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3808 kcal
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Exercise:
Cooking - 2 hours, Driving - 3 hours, Watching TV/Computer - 4 hours, Housework - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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