Weigh In record (no journal entry) for 20 January 2016
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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924 kcal
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Fat: 58.31g | Prot: 21.53g | Carbs: 86.67g.
Breakfast: Coffee. Lunch: Butter, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tim Hortons Hearty Potato Bacon Soup (Regular), Chunky Turkey Soup. Dinner: Apples, Kraft Smooth Peanut Butter, Wheat Bread (Reduced Calorie). more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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