Siegels's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

886 kcal

Fat: 15.36g | Prot: 33.63g | Carbs: 150.27g. Breakfast: Saltine Crackers. Lunch: White Rice, Miso Soup. Dinner: D'Italiano Italian Bread, Olive Garden Spaghetti with Tomato Sauce. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch. more...

1866 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 15.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Jan 16

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Siegels's Weight History