Weigh In record (no journal entry) for 20 January 2016
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1377 kcal
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Fat: 29.49g | Prot: 62.15g | Carbs: 109.60g.
Breakfast: Activia Fat Free Vanilla. Lunch: Dairyland Skim Milk, Becel Margarine Pro-Active, Hellmann's Light Mayonnaise, Dempster's Smart Bread Super Grains + Fibre, Costco Rotisserie Chicken. Dinner: Kraft Sweet Onion Salad Dressing, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Costco Rotisserie Chicken. Snacks/Other: Cantaloupe Melons, Martini, Cheetos Puffs. more...
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2613 kcal
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Exercise:
Watching TV/Computer - 7 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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kittikatpat's Weight History
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