Weigh In record (no journal entry) for 20 January 2016
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112.4 kg
Lost so far: 46.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1652 kcal
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Fat: 65.81g | Prot: 52.05g | Carbs: 212.42g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). more...
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Gaining 3.2 kg a Week
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foreverfrost's Weight History
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