Weigh In record (no journal entry) for 20 January 2016
|
65.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
658 kcal
|
Fat: 15.38g | Prot: 23.96g | Carbs: 107.13g.
Breakfast: Coffee, Albany Superior White Bread, Sugar. Lunch: Woolworths Greek Style Yoghurt, Clover Krush 100% Orange Juice Blend. Dinner: Lancewood Chunky Cottage Cheese Low Fat, Carrots, Hard-Boiled Egg. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|