Weigh In record (no journal entry) for 20 January 2016
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98 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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1754 kcal
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Fat: 36.03g | Prot: 82.91g | Carbs: 247.16g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomat 80g, Tomatbønner Eldorado 50g. Dinner: Wasa Husman, stabbur-makrell 25g. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Wasa Husman, stabbur-makrell 25g, Banan 125g, Eple Golden Delicious 175 g, Kick Lakris Sea Salt, appelsin 225g. more...
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2682 kcal
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Exercise:
Home Exercise - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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