Weigh In record (no journal entry) for 20 January 2016
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80.1 kg
Lost so far: 22.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1180 kcal
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Fat: 48.58g | Prot: 108.65g | Carbs: 73.13g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Dinner: Kraft Chunky Blue Cheese Dressing, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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NewSarah!'s Weight History
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