Weigh In record (no journal entry) for 05 October 2011
|
108.9 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2011:
|
968 kcal
|
Fat: 61.47g | Prot: 36.49g | Carbs: 69.71g.
Breakfast: rice cracker, Source 0% Vanilla Tango Yogurt, breton mini, Brown Sugar , Cream (Half & Half) , Coffee. Lunch: XL Coffee 2 Cream, sesame seeds, vegetable oil, shredded cabbage. Dinner: Broccoli, Broiled or Baked Pork Chop. more...
|
|
3679 kcal
|
Exercise:
Desk Work - 7 hours, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 9 minutes, Circuit Training - 37 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcie99's Weight History
|