jasonfahy's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

97.4 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

2206 kcal

Fat: 73.35g | Prot: 69.60g | Carbs: 324.79g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Santa Fe Rice and Beans, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Meat Filled Ravioli. Snacks/Other: Fudgesicle, Margarine, Crispy Minis. more...

2612 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 05 Oct 11

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jasonfahy's Weight History