Weigh In record (no journal entry) for 05 October 2011
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1701 kcal
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Fat: 73.23g | Prot: 89.40g | Carbs: 182.36g.
Breakfast: granny smith apple, whole rolled oats, coffee with half & half, almond, eggs, sausage. Lunch: slim whole wheat, polish sauage. Dinner: corn, Cooked Green Peas, steak beef. Snacks/Other: granny smith apple, oats, almond. more...
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Losing 3.2 kg a Week
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Sam Penya's Weight History
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