Weigh In record (no journal entry) for 20 January 2016
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2056 kcal
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Fat: 76.52g | Prot: 90.18g | Carbs: 204.30g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Café, Tomates Rojos. Lunch: Tortilla de Patatas, Fideos. Dinner: Palacios Pizza Jamón Bacon Queso, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 2.1 kg a Week
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