Weigh In record (no journal entry) for 19 January 2016
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121.2 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1290 kcal
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Fat: 35.63g | Prot: 222.13g | Carbs: 19.25g.
Breakfast: Hy-Vee Fat Free Sour Cream, Venison/Deer Steak, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
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Gaining 2.1 kg a Week
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