Weigh In record (no journal entry) for 05 October 2011
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110.8 kg
Lost so far: 33.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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2294 kcal
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Fat: 90.59g | Prot: 99.11g | Carbs: 285.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Tap Water, Fudge Chocolate Chip Cookie, Cracked Pepper Chips, The Original (Medium). Dinner: Unsweetened Iced Tea, Grilled Caribbean Salad. Snacks/Other: Tap Water, Vanilla Ice Cream Sandwich, Peanut Butter Cookies (Soft Type) . more...
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3443 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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LittleRedFlatBack's Weight History
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