Weigh In record (no journal entry) for 19 January 2016
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68.7 kg
Lost so far: 39.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1196 kcal
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Fat: 98.76g | Prot: 39.82g | Carbs: 44.69g.
Breakfast: Wild Harvest Organic Extra Virgin Olive Oil, Publix Onions, Egg, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Divine Organics Raw Cacao Powder. Lunch: Trader Joe's Raw Pepitas, Organic Valley Organic Salted Butter, Cooked Broccoli (from Fresh). more...
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2084 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sugar Waffle's Weight History
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