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I'm really happy how today's wdight in went. I'm down from my lowest last week and it's only Tuesday! I think sleeping better is helping
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86.0 kg
Lost so far: 8.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1694 kcal
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Fat: 80.83g | Prot: 114.87g | Carbs: 133.69g.
Breakfast: Egg, Lemon Juice, Bananas, Coffee with Cream. Lunch: Ketchup, Hoisin Sauce, Shoulder Pork Roast, Baby Spinach, Avocados, Carrots. Dinner: Chicken, Bertolli Olive Oil, No Name Frozen Mixed Vegetables. Snacks/Other: Dairyland Fat Free Cottage Cheese, Gala Apples, Astro 2% Plain Yogurt, Grapefruit (Pink and Red and White). more...
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2352 kcal
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Exercise:
Yoga - 33 minutes, Elliptical - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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