Weigh In record (no journal entry) for 19 January 2016
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111.9 kg
Lost so far: 46.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1455 kcal
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Fat: 65.58g | Prot: 83.71g | Carbs: 130.11g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Couscous (Cooked), Beef Top Loin (Trimmed to 1/4" Fat). more...
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Losing 7.0 kg a Week
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foreverfrost's Weight History
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