Weigh In record (no journal entry) for 19 January 2016
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2283 kcal
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Fat: 135.65g | Prot: 104.32g | Carbs: 110.52g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Samuel Adams Rebel IPA, Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 3.8 kg a Week
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