Weigh In record (no journal entry) for 19 January 2016
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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1803 kcal
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Fat: 98.61g | Prot: 57.60g | Carbs: 185.75g.
Breakfast: Dave's Killer Bread Good Seed Bread, SunButter Natural Sunflower Seed Spread, Bananas, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Private Selection New York White Cheddar Extra Sharp Cheese, Kroger Honeycrisp Apple. Dinner: Arby's Ultimate BLT Wrap. Snacks/Other: Popchips Cheddar Potato Chips, Angie's Boom Chicka Pop White Cheddar Popcorn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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Losing 0.3 kg a Week
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