Siegels's Journal, 19 Jan 16

Weigh In record (no journal entry) for 19 January 2016

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

303 kcal

Fat: 6.72g | Prot: 34.98g | Carbs: 23.27g. Breakfast: Reduced Fat Cholesterol Free Pound Cake, Egg White, Bacon, Milk (Nonfat). more...

2414 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week


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Siegels's Weight History