|
swelled up
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1884 kcal
|
Fat: 63.08g | Prot: 102.21g | Carbs: 53.35g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Steamed or Boiled Shrimp, Cooked Brussels Sprouts, Hellmann's Light Mayonnaise, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jarlsberg Swiss Cheese, Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|