Weigh In record (no journal entry) for 19 January 2016
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2016:
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1699 kcal
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Fat: 41.79g | Prot: 108.91g | Carbs: 195.50g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tomat 80g, Tunafisk i vann First price 170g. Dinner: stabbur-makrell 25g, Wasa Husman, Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Eple Importert 200g, Jordbærsyltetøy 20g First Price, Appelsin Cevita 200g BAMA, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g. more...
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3430 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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