Weigh In record (no journal entry) for 19 January 2016
|
92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1781 kcal
|
Fat: 62.48g | Prot: 130.89g | Carbs: 167.04g.
Breakfast: Jamón Serrano, Tomates Rojos, Café, Pan Integral. Lunch: Pan Blanco, Arroz Blanco, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Jamón Serrano, Hacendado Salchichón Iberico, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
|
Gaining 2.1 kg a Week
|
|
|