Weigh In record (no journal entry) for 18 January 2016
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100.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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1858 kcal
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Fat: 58.03g | Prot: 76.21g | Carbs: 273.35g.
Breakfast: Godiva 72% Dark Chocolate, Yoplait Source 0% Vanilla Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Compliments Sauté de Boeuf au Gingembre. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato (Mashed, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Godiva 72% Dark Chocolate. more...
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3956 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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