Weigh In record (no journal entry) for 18 January 2016
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1501 kcal
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Fat: 53.36g | Prot: 116.61g | Carbs: 149.17g.
Breakfast: Unsweetened Frozen Strawberries, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Kirkland Signature Whole Almonds, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato, Mushrooms, Onions, Poultry Gravy (Home Recipe). Snacks/Other: Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%. more...
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2612 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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