Weigh In record (no journal entry) for 18 January 2016
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104.4 kg
Lost so far: 9.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1677 kcal
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Fat: 58.38g | Prot: 106.60g | Carbs: 182.95g.
Breakfast: Beef Sausage Patty or Link, Cuties Clementines, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Frozen Mixed Berries, Plain Crepe. Lunch: Chicken Breast, Grape Tomatoes, Food Club Sliced Black Olives, Baby Spinach, Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Fresh Cranberry Sauce, Beets, Baked Sweetpotato (Peel Not Eaten), Zucchini, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat (Cooked, Roasted). Snacks/Other: Bolthouse Farms Tropical Goodness, Bananas. more...
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3448 kcal
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Exercise:
Housework - 5 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lhill928's Weight History
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