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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1675 kcal
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Fat: 46.64g | Prot: 103.19g | Carbs: 48.90g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Onions, Onions, Tomatoes, Spaghetti Winter Squash, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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