Weigh In record (no journal entry) for 18 January 2016
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1859 kcal
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Fat: 83.18g | Prot: 65.20g | Carbs: 216.05g.
Breakfast: Pan Integral, Café, Hacendado Pechuga Fileteada de Pollo, Tomates Rojos. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Carretilla Paella de Verduras y Pollo. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Patatas Fritas, Acelga Cocida. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 5.6 kg a Week
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