Weigh In record (no journal entry) for 17 January 2016
|
75.5 kg
Lost so far: 18.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
660 kcal
|
Fat: 16.51g | Prot: 31.13g | Carbs: 99.66g.
Dinner: Tomatoes, Kirkland Signature Seasoned Cooked Roast Beef, Tomato Bisque (with Equal Volume Water, Canned). Snacks/Other: Tomato Bisque (with Equal Volume Water, Canned). more...
|
|
2807 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|