Sam Penya's Journal, 04 Oct 11

Weigh In record (no journal entry) for 04 October 2011
69.4 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:
912 kcal Fat: 50.85g | Prot: 55.10g | Carbs: 64.68g.   Breakfast: sausage, eggs, granny smith apple, whole rolled oats, coffee with half & half, almond. Lunch: dressing caesar newman, caesar salad. more...
steady weight

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Sam Penya's Weight History


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