Weigh In record (no journal entry) for 17 January 2016
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113.0 kg
Lost so far: 45.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1004 kcal
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Fat: 45.87g | Prot: 70.84g | Carbs: 76.60g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: campbells campbells philly steak. Dinner: Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Beef Brisket (Whole, Lean Only). more...
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Gaining 6.4 kg a Week
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foreverfrost's Weight History
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