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lenny
Journal
23 Dec 09
lenny's Journal, 23 Dec 09
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Weigh In record (no journal entry) for 23 December 2009
71.2 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2009:
138 kcal
Fat: 3.76g | Prot: 4.01g | Carbs: 22.64g.
Snacks/Other:
Unsweetened Iced Tea, ice cream, club soda, pretzels.
more...
1737 kcal
Exercise:
Badminton - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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lenny's Weight History
View Complete History