Weigh In record (no journal entry) for 17 January 2016
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1488 kcal
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Fat: 77.03g | Prot: 89.64g | Carbs: 122.33g.
Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Spiced Minced Chopped Ham, Sour Cream Dip, Cucumber (with Peel), Carrots (Drained Solids, Canned), Compliments Traditional Beef Burger, Cracker Barrel Marble Cheese Slices, RW Garcia 3 Seed Sweet Potato Crackers, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Snacks/Other: Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...
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2615 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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