Weigh In record (no journal entry) for 17 January 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2551 kcal
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Fat: 98.27g | Prot: 232.04g | Carbs: 123.54g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Egg White, Bacon, Milk (Nonfat). Lunch: Egg, Ham (Whole, Cured, Roasted), Plain Pancakes. Dinner: Publix Large Shrimp, Italian Sausage, Pork Loin (Tenderloin), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beer. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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