Weigh In record (no journal entry) for 17 January 2016
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91.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2073 kcal
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Fat: 61.53g | Prot: 66.29g | Carbs: 236.43g.
Breakfast: Aceite de Oliva Extra Virgen, Dolce Gusto Café con Leche, Tomates Rojos, Pan Integral. Lunch: Vitalinea Yogur Natural Edulcorado, Carretilla Paella de Verduras y Pollo, Vino Tinto de Mesa, Pan Blanco, Cerveza. Dinner: Casa Matachín Kebab de Pollo, Vitalinea Yogur Desnatado Sabor Fresa. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 0.7 kg a Week
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