johnpersico's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

68.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1582 kcal

Fat: 47.53g | Prot: 55.26g | Carbs: 178.38g. Breakfast: Bananas, Coffee with Sugar. Dinner: Beer (Pilsner), chicken noodle soup, pork chop. Snacks/Other: Sesame Snack Mix, snickers. more...

2379 kcal

Exercise: Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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