jasonfahy's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

97.5 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1888 kcal

Fat: 59.74g | Prot: 89.77g | Carbs: 252.68g. Breakfast: Quaker Oatmeal. Lunch: Cafe Classics Fiesta Grilled Chicken, Lemon Puddings, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Spaghetti Sauce, Spaghetti, Parmesan Cheese. more...

2615 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 04 Oct 11

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jasonfahy's Weight History