Weigh In record (no journal entry) for 16 January 2016
|
62.4 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1494 kcal
|
Fat: 58.80g | Prot: 64.82g | Carbs: 181.71g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, KC Masterpiece Premium Original Barbecue Sauce, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Pepsi Pepsi (Can). Dinner: Zacky Farms Turkey Thigh, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Miracle Whip Dressing, Sargento Ultra Thin Swiss Cheese, Pepsi Pepsi (Can), Thomas' Honey Wheat English Muffins. Snacks/Other: Nature Made Magnesium Citrate, Bananas, Publix Sugar Cookie with Sprinkles. more...
|
|
1715 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MontanasMom's Weight History
|