Weigh In record (no journal entry) for 16 January 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1067 kcal
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Fat: 42.05g | Prot: 62.00g | Carbs: 113.62g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Swiss Chalet Sour Cream, Swiss Chalet Baked Potato, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Butter, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Pepsi Diet Pepsi. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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