Weigh In record (no journal entry) for 16 January 2016
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112.1 kg
Lost so far: 46.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1363 kcal
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Fat: 46.70g | Prot: 114.60g | Carbs: 125.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: campbells campbells philly steak. Dinner: Chicken Breast (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Green Giant Sweet Peas, Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 4.4 kg a Week
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foreverfrost's Weight History
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