Weigh In record (no journal entry) for 16 January 2016
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93.8 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1384 kcal
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Fat: 92.96g | Prot: 90.68g | Carbs: 49.52g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 3.5 kg a Week
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