Weigh In record (no journal entry) for 16 January 2016
|
86.3 kg
Lost so far: 62.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1494 kcal
|
Fat: 82.18g | Prot: 119.35g | Carbs: 69.13g.
Lunch: Fried Battered Scallops, Chow Mein or Chop Suey. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|