vibo69's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

59.8 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1265 kcal

Fat: 100.41g | Prot: 43.59g | Carbs: 46.35g. Breakfast: Biedronka Bułka Kajzerka, Mortadela, Ser Gouda, Dr Milk Osełka. Lunch: Marinero Filety Śledziowe w Sosie Śmietanowym. more...

1566 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Gaining 0.6 kg a Week

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vibo69's Journal, 16 Jan 16

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