Weigh In record (no journal entry) for 16 January 2016
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1592 kcal
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Fat: 51.58g | Prot: 102.76g | Carbs: 147.94g.
Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Dempster's Whole Grains Multigrain Bread, Egg, Kirkland Signature Whole Almonds. Dinner: Mushrooms, Onions, Poultry Gravy (Home Recipe), Mashed Potato, Chicken Breast (Skin Not Eaten), Green Giant Peaches & Cream. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%, Light Beer. more...
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3021 kcal
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Exercise:
Cooking - 2 hours, Standing - 3 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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