Weigh In record (no journal entry) for 16 January 2016
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2531 kcal
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Fat: 119.61g | Prot: 191.58g | Carbs: 175.47g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Chicken Wing, White Rice, Safeway Turkey Meatloaf. Dinner: Raising Cane's Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Apples. more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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